FIELD TRIP · yoga · breath · sound · food · sea

Slow down. Breathe deeper. Feel more.

A few days away from the usual. We leave the city behind and meet in the hills above Almuñécar for five days of movement, breath, sound, food, nature and time together.

FIELD TRIP is somewhere between a retreat and a holiday. There will be morning Vinyasa, long Yin practices, TRANCEBREATH, sound, a hike through the surrounding landscape, an afternoon by the sea and meals around one big table.

And there will be space. Space to sleep longer. Read. Swim. Wander. Talk. Lie in the sun. Do absolutely nothing for a while.

You don't need to arrive with an intention to transform yourself. Come because you want to move your body. Come because you need some distance from everyday life. Come because you want to breathe differently for a few days. We practice together. We eat together. We explore.

And everything in between is yours.

This is FIELD TRIP.

The experience

Our days unfold in a natural rhythm: movement that brings you back into your strength, breath that clears the mind and opens trust in your intuition, sound that helps you land even deeper. We practice dynamic Vinyasa flows that feel energising and grounding, breathwork sessions that invite clarity and emotional release, and sound journeys that soothe the nervous system and create space for deep rest. Nothing needs to be perfect. Just honest.

The place

Barranco del Doctor is surrounded by rolling hills, olive trees, and wide open views. It’s the kind of landscape that quietly changes you — swapping notifications for sunsets, full inboxes for long walks, and the constant pull of “more” for the calm of “enough.”

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The food

Our private chef cooks from the heart — simple, abundant meals full of flavor and creativity. Think warm bread, roasted vegetables, sweet figs, fresh herbs, bright seasonal plates and long tables where we eat slowly, talk easily, and enjoy not only what’s on the table, but who we’re sharing it with.

What to expect

You’ll arrive without needing a strict plan. You’ll move, breathe, rest, explore — sometimes dynamically, sometimes quietly. There are no phones. No rush. Only slow mornings, golden afternoons, and nights that stretch under the stars.

You can expect:

  • Dynamic Vinyasa practices that reconnect you with strength and flow

  • Breathwork sessions for clarity, release, and inner trust

  • Sound journeys for nervous system regulation and deep rest

  • Spacious free time for swimming, walking, journaling, napping, doing nothing

  • Beautiful meals, long conversations, and a feeling of belonging

  • A calm, grounded rhythm that stays with you when you return home

FIELD TRIP is for every body who longs to breathe deeper, move softer, and live truer — for the ones who are ready to listen, to the earth, to each other, and to themselves.

Programm

THURSDAY · ARRIVE

16:00 · YIN YOGA
LAND
A long, slow practice to arrive after travelling. Less doing, more noticing. Time to stretch out, breathe and let the body understand that we've arrived.

18:00 · DINNER
Our first evening around the table.

FRIDAY · SETTLE IN

09:30 · VINYASA · 60 MIN
WAKE UP
Movement, breath and a little heat to start the day.

11:00 · BRUNCH

12:00–16:00 · FREE TIME
Pool · nap · read · walk · journal · do nothing.

16:00 · YIN YOGA
SOFTEN
A slower afternoon practice. Long holds, less effort and more space to listen.

18:30 · DINNER

SATURDAY · OUT THERE

09:30 · VINYASA
MOVE

11:00 · BRUNCH

12:30 · HIKE
Into the hills surrounding Barranco del Doctor.

16:00 · TRANCEBREATH · 90 MIN
BREATHE

A breath + music journey into your raw self.

Different breathing exercises, continuous breath, electronic music and rhythm take us out of the constant thinking, analysing and controlling of everyday life and back toward sensation. The journey moves in waves: building, expanding, softening and eventually returning towards stillness. Nothing needs to happen. There is no breakthrough to chase.

You breathe. You listen. You stay.

18:30 · DINNER

SUNDAY · TOWARDS THE SEA

09:30 · VINYASA
OPEN

11:00 · BRUNCH

AFTER BRUNCH · SEA FIELD TRIP
We leave the house and spend the afternoon by the Mediterranean. Swim. Walk. Lie in the sun. Get salty.

17:00 · SOUNDBATH
RECEIVE

After movement, breath and a day by the sea, this one asks almost nothing from you. Lie down. Listen. Let vibration and sound fill the room.

18:30 · DINNER

MONDAY · BACK INTO ORBIT

09:30 · VINYASA
RETURN

One final practice together before we leave.

11:00 · BRUNCH

13:00 · CHECK-OUT

Back to wherever is next. ∞

Investment

We believe in creating retreats with real quality while keeping it accessible.

  • EARLY BIRD TILL 31.03// Shared room (double occupancy): €1133 per person · if you sign up together
    // Single room: €1333

  • NORMAL PRICE // Shared Room €1333
    // Single Room €1555

To secure your spot, a non-refundable, date-transferable deposit of €500 is required. The remaining balance is due 4 weeks before we meet in Spain.

How to sign up

To join La Vita Lenta, send us:

  • your full name

  • preferred room option (shared or private)

  • any dietary requirements or notes we should know

We will reply with the booking confirmation and payment details for the €500 deposit. Once the deposit is received, your spot is secured.

✷ If you’d like to speak with us before booking, you’re welcome to message — we’ll help you feel if it’s the right space for you.