La Vita Lenta

Slow down. Breathe deeper. Feel more.

Between olive trees and golden fields, we gather to step out of the noise and back into something simple and true. This retreat is a soft reset for body and mind — days shaped by yoga, breathwork, sound journeys, good food, and real conversations that don’t need an ending time. Here, time stretches. You have space to reconnect with yourself, with others, and with the land around you.

La Vita Lenta is not about collecting activities. It’s about being fully there. In the moment. In your body. In your life.

The experience

Our days unfold in a natural rhythm: movement that brings you back into your strength, breath that clears the mind and opens trust in your intuition, sound that helps you land even deeper. We practice dynamic Vinyasa flows that feel energising and grounding, breathwork sessions that invite clarity and emotional release, and sound journeys that soothe the nervous system and create space for deep rest. Nothing needs to be perfect. Just honest.

The place

Barranco del Doctor is surrounded by rolling hills, olive trees, and wide open views. It’s the kind of landscape that quietly changes you — swapping notifications for sunsets, full inboxes for long walks, and the constant pull of “more” for the calm of “enough.”

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The food

Our private chef cooks from the heart — simple, abundant meals full of flavor and creativity. Think warm bread, roasted vegetables, sweet figs, fresh herbs, bright seasonal plates and long tables where we eat slowly, talk easily, and enjoy not only what’s on the table, but who we’re sharing it with.

What to expect

You’ll arrive without needing a strict plan. You’ll move, breathe, rest, explore — sometimes dynamically, sometimes quietly. There are no phones. No rush. Only slow mornings, golden afternoons, and nights that stretch under the stars.

You can expect:

  • Dynamic Vinyasa practices that reconnect you with strength and flow

  • Breathwork sessions for clarity, release, and inner trust

  • Sound journeys for nervous system regulation and deep rest

  • Spacious free time for swimming, walking, journaling, napping, doing nothing

  • Beautiful meals, long conversations, and a feeling of belonging

  • A calm, grounded rhythm that stays with you when you return home

La Vita Lenta is for every body who longs to breathe deeper, move softer, and live truer — for the ones who are ready to listen, to the earth, to each other, and to themselves.

Investment

We believe in creating retreats with real quality while keeping it accessible.

  • Shared room (double occupancy): €1.222 per person

  • Private room (single occupancy): €1.444 per person

Early booking offer: If you book until 31 January, the retreat price is €999.

To secure your spot, a non-refundable, date-transferable deposit of €500 is required. The remaining balance is due 4 weeks before we meet in Spain.

How to sign up

To join La Vita Lenta, send us:

  • your full name

  • preferred room option (shared or private)

  • any dietary requirements or notes we should know

We will reply with the booking confirmation and payment details for the €500 deposit. Once the deposit is received, your spot is secured.

✷ If you’d like to speak with us before booking, you’re welcome to message — we’ll help you feel if it’s the right space for you.